If you’re looking for alternatives or complementary options to conventional medications for managing eczema, natural remedies might be of interest. Many people turn to ingredients found in nature to soothe irritated skin, improve moisture levels, and even reduce inflammation. In this article, we’ll explain what natural remedies are, how they might help your eczema, and review some common options like oils, shea butter, manuka honey, zinc, and turmeric. Don't take this as a complete list. One quick look at TikTok or Reddit will reveal about 1000 more, from snake oil to the kitchen sink.
What Are Natural Remedies?
Natural remedies are treatments derived from ingredients found in nature, such as plants, minerals, and honey, that are used to improve health. For eczema, these remedies typically focus on moisturizing your skin, reducing inflammation, improving the skin barrier, and fighting microbes to prevent infection. They are generally free from synthetic chemicals, cost less than prescription medications, and are available at your local store.
How Do Natural Remedies Work in Eczema?
Eczema is often driven by a combination of a weakened skin barrier and inflammation. Natural remedies can help by:
- Hydration: Oils and butters lock in moisture, keeping the skin soft and reducing dryness.
- Anti-Inflammatory Effects: Ingredients like turmeric and certain plant oils can help calm inflammation, reducing redness and itchiness.
- Antimicrobial Properties: Some natural products, such as manuka honey, have antimicrobial effects that can lower the risk of skin infections.
- Nutrient Support: Minerals like zinc are vital for skin repair and immune function, potentially speeding up healing.
Using these remedies as part of a comprehensive skin care routine might help reduce flare-ups and improve overall skin health.
What Common Natural Remedies Are Used for Eczema?
Below is a table summarizing some popular natural remedies, their common forms, and their potential benefits for eczema:
| Remedy | Form | Potential Benefits | Comments |
|---|---|---|---|
| Coconut Oil | Topical Oil | Moisturizes, has antimicrobial properties | Often applied directly; may not suit very oily skin types (yes, the famous oily eczema skin...) |
| Olive Oil | Topical Oil | Provides hydration and may offer anti-inflammatory benefits | Some people find it irritating; test on a small patch first |
| Shea Butter | Cream or Butter | Deeply moisturizes and helps repair the skin barrier | Rich and thick; best for drier, thicker skin areas |
| Manuka Honey | Topical application (often in formulations) | Offers antimicrobial and soothing properties | Can be sticky; used in medicated dressings or as part of a mask |
| Zinc | Oral supplement or topical cream | Supports skin healing and helps reduce inflammation | As a cream especially good for diaper rash |
| Turmeric | Oral supplement or topical paste | Contains curcumin, an anti-inflammatory and antioxidant compound | May stain skin; dosing and quality vary, check the reviews |
Using Natural Remedies Safely
While natural remedies can offer relief, they’re not free from potential issues. Look for products that are pure and free of added chemicals. They should come from a trusted and well-reviewed source. Natural remedies are best used alongside other treatments and proper skin care routines, not as a sole therapy for severe eczema. Always test a new remedy on a small area of skin to check for any adverse reactions before applying it more widely.
In Summary
Natural remedies offer alternative ways to soothe and manage eczema symptoms. They work by moisturizing the skin, reducing inflammation, and even fighting off infection, all of which contribute to a healthier skin barrier. While many people find these remedies beneficial, it’s important to use them safely. For most patients they are only one element of their broader treatment plan.