Omega-6 (gamma-linolenic acid (gla))
Effectiveness:

(2.17)

Based on 42 studies

Side Effects:
Low

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Highlights

  • May reduce itching, redness and oozing in some patients
  • Safe for both adults and children
  • Can help reduce symptom severity
  • No significant side effects reported

What are others saying?

Started borage oil capsules about a month ago and my skin has been mostly clear since. I still get eczema but it has changed somehow and it is much easier to manage.

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It's been 3 days and I'm addicted! Itchiness: gone. Flakiness: gone. Shinyness: gone. My skin feels like glass when I touch it, so smooth!

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We were doing ointment and gloves without much improvement. But added borage oil into it and his skin is slowing healing and seems so much healthier now!

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We collect reviews of treatments from various sources including social media and are not always able to verify whether these have been written by actual patients.


How well does Omega-6 work?
Omega-6 is below average for atopic dermatitis "Supplements and Natural Remedies" treatments.
What is the evidence behind Omega-6?
The effectiveness of gamma-linolenic acid (GLA) for treating eczema shows mixed results. Some studies found it helped reduce symptoms like itching, redness, and oozing, while others found no significant improvement.
What does the research say?
Study Summary

Gamma-linolenic acid treatment showed some improvement in itch symptoms and reduced the need for antihistamines in infants with atopic dermatitis. While none of the children showed complete recovery, the treatment was found to be safe with no side effects.

The efficacy and safety of gamma-linolenic acid in the treatment of infantile atopic dermatitis
Study Type
Clinical Trial
Studied Population
Severity: not available
Age: infants (mean age 11.4 months)
Results
Partial improvement in skin symptoms but no complete recovery

What are others saying?
GLA appears to be safe for both adults and children, with no significant side effects reported in multiple studies.
What does the research say?
Study Summary

Gamma-linolenic acid treatment showed some improvement in itch symptoms and reduced the need for antihistamines in infants with atopic dermatitis. While none of the children showed complete recovery, the treatment was found to be safe with no side effects.

The efficacy and safety of gamma-linolenic acid in the treatment of infantile atopic dermatitis
Study Type
Clinical Trial
Studied Population
Severity: not available
Age: infants (mean age 11.4 months)
Results
Partial improvement in skin symptoms but no complete recovery

What are others saying?
When used preventively in infants at high risk for eczema, GLA supplementation didn't prevent eczema from developing, but it might help reduce the severity of symptoms when they do occur.
What does the research say?
Study Summary

Early supplementation with gamma-linolenic acid (GLA) in high-risk infants showed a trend toward reducing the severity of atopic dermatitis, though it didn't prevent the development of allergies. Infants receiving GLA had slightly less severe eczema symptoms compared to those receiving placebo.

Gamma-linolenic acid supplementation for prophylaxis of atopic dermatitis--a randomized controlled trial in infants at high familial risk
Study Type
Clinical Trial
Studied Population
Total Patients: 118
Severity: not available
Age: 0-12 months
Results
Trend toward lower disease severity with GLA supplementation (p=0.09)

Study Summary

Supplementing infants' diet with gamma-linolenic acid (GLA) did not prevent atopic dermatitis. However, in infants who did develop atopic dermatitis, GLA supplementation appeared to reduce levels of IgE (an antibody associated with allergic responses) during their first year.

Impact of early dietary gamma-linolenic acid supplementation on atopic eczema in infancy
Study Type
Randomized Controlled Trial
Studied Population
Total Patients: 131
Severity: not available
Age: infants (newborn to 1 year)
Results
GLA supplementation did not prevent AD development

What are others saying?

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